Day 2 Off to a Good Start!

7am weight 207lb BF 18.2%

This is an amazing diet! I dropped 4lbs in 1 day! At this pace I should be at my stretch goal of 185lb in about 5 days, BRILLIANT! Haha!

So my weight did exactly like I thought and came right back to 207lb. So no, not too amazing YET. Although at 20lbs in 30 days, I should expect a weight loss of about 0.67lb/day. For me, I'll call my baseline weight 208lb, so by the end of the week, if tracking correctly I would be at about
204lb.

For breakfast this morning I started 1st thing with 1/2L of cold water then 2 eggs with ham scrambled in with coffee and a bit of cinnamon. Nothing fancy but took all of about 10min to whip up.

Found another great 4HB blog from ANOTHER Nick, Nick Momrik, who is 7 weeks into the 4HB diet and is showing impressive results from the graph below I took from his blog. Great stuff!

http://nickmomrik.com/2011/03/06/4-hour-body-week-7/

12pm - For lunch I went to Qdoba and had a burrito bowl with shredded beef, black beans, guacamole and fajita veggies. Really tasty and something to get when the gang wants to go out for lunch.
5pm
A can of diet coke for the drive home, ahh... Small reward for making through the work day.

6pm
Tonight had a dinner of leftovers, had a nice steak salad with pinto beans and some red wine.
Also received the pAGG supplement in the mail and I'll start that tonight as well. I think it is early enough in the month that I can add it in and not worry about changing the results.

Good night everyone!