Welcome! What's this 4HB all about?

Hi All!

So I'm going to try Tim Ferriss' 'The 4-hour Body' diet. I'm an optimistic skeptic and for 30 days, starting on Monday, September 26th, I'll embark on this little adventure.

I'm and engineer and an MBA by trade and Tim has me very curious. I have been working hard at my weight and seem to have plateaued at about 208lb and about 18% body fat so its time to shake things up a bit.

I'm also a father of 2 year old twin girls, my wife Jess is coming along with me on this adventure and I'll update you on her progress as well. Tim is a swingin' bachelor from the sounds of it so consider me a real-life acid test on whether or not the more average folk can realistically fit this into their lives.

My goal is 195lb and about 12%BF which is well within the expectations set by Tim's program at 20lbs in 30 days.

I'll be talking about how I feel on the diet, how much it costs and what the results are, of course. I'll try to be as specific as possible and time/date all the things I do.

I'll put links and photos of everything I do and hopefully it will be as big a success as Tim advertises it to be!

Vote on what you think my end weight will be!

What will Nick's end weight be?

Wednesday, February 22, 2012

22 Days Left!

Weight/BF% - 203.2lb, 17.3%
Mood - very good!

Had a great morning jiu-jitsu session this morning for about 45min then off to work. My weight is a bit on the high side for me and it is about 5lbs more than when I stopped the 4HB last October. I really think that will come back down under 200lb here before the week is out. This bump in weight seems to be a result of my ski vacation more than anything.

Meals
9am - 2 scrambled eggs and bacon w/ coffee, splenda, cream
12pm - Greek salad, diet coke
3pm - red bull and some laughing cow cheeses
7pm -Salad with beans and some deviled eggs and a diet coke
Exercise - 45min BJJ session
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