Welcome! What's this 4HB all about?

Hi All!

So I'm going to try Tim Ferriss' 'The 4-hour Body' diet. I'm an optimistic skeptic and for 30 days, starting on Monday, September 26th, I'll embark on this little adventure.

I'm and engineer and an MBA by trade and Tim has me very curious. I have been working hard at my weight and seem to have plateaued at about 208lb and about 18% body fat so its time to shake things up a bit.

I'm also a father of 2 year old twin girls, my wife Jess is coming along with me on this adventure and I'll update you on her progress as well. Tim is a swingin' bachelor from the sounds of it so consider me a real-life acid test on whether or not the more average folk can realistically fit this into their lives.

My goal is 195lb and about 12%BF which is well within the expectations set by Tim's program at 20lbs in 30 days.

I'll be talking about how I feel on the diet, how much it costs and what the results are, of course. I'll try to be as specific as possible and time/date all the things I do.

I'll put links and photos of everything I do and hopefully it will be as big a success as Tim advertises it to be!

Vote on what you think my end weight will be!

What will Nick's end weight be?

Friday, February 24, 2012

Day 20 - 1st week back

Weight - 200.0lb
Mood - very good today!

Didn't do BF today and I have only been weighing in every other day. Weighing in every other day seems to keep me more motivated to stay on course and the weight losses seem more dramatic than weighing in day to day. I like that and will probably keep weighing in every other day throughout this stint.

Mom is in town this weekend so tomorrow will probably be cheat day but I hope to get right back on track on Sunday with the diet! Have a great Friday night!

Breakfast - 2 eggs with ham on the skillet
Snack - Turkey pepperoni and snap peas and diet coke
Lunch - Greek salad and wine
Dinner - Chili Verde with refried beans and vino
Desert - cupcake with my sister at her birthday
exercise - 45min jiu jitsu morning training
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