I really don't like not having my data points! Energy-wise I feel much better today than many days on 4HB, I really have a ton of energy today, nice!
7am - early start, had eggs and bacon and coffee this morning. Hotel morning buffets have good low carb options, may not have the veggies and beans for 4HB but still not a bad option for breakfast.
1130am - had a nice stir fry lunch of beef and broccoli, really tasty, the sauce may have had sugar in it though, I am uncertain.
8pm - dinner was a steak with grilled veggies and red sauce. I'm not sure if the red sauce had a lot of sugar in it or not but I didn't think so. Also, I had 2 glasses of vino and a beer with dinner. I held tight to the diet plan other than the beer today.
Energy all day has been very good which has been nice, I have felt lethargic at times over the course of the 4HB diet but on the whole, I have felt very steady as far as how my blood sugar feels. Not sure if that makes any sense but if any of you have blood sugar crashes, you get what I mean.
I'm headed home tomorrow and the airports and airplanes are the biggest challenge to the diet overall and the biggest challenge a business traveller will face while trying to stick to 4HB. Some snacks handy will stave off hunger if an appropriate meal is not available which is very likely on a long flight.
Nite!
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