Weight 201.6lb, BF 17.5%, Total Inches - 155.5"
So, this is almost exactly what I measured last week at this time. Everything is exactly the same except BF% which is up 0.1%. I'm encouraged by the numbers, 201.6lb is a great place for me to be although my expectations for this week were to be below 200lb. I feel like I have been spending all week making up the ground I lost for last week's cheat day.
That said, I do believe that traveling did slow me down a bit. I ate lots of nuts, and had a few more glasses of vino and not as much water as I should have. An interesting note, neither my wife nor my friend Matt who are also working on this diet with me lost anything either. We have all stalled out. I talked with both of them and they are still in it for the next 2 weeks to ride this thing out to the end.
Today is cheat day though and in the spirit of holding to the diet, I had a big glass of milk for breakfast and some plum cake, finally finished that off. I also had some Greek style yogurt and coffee with cream and splenda.
We are having some friends over as well today so I'm sure some eating and drinking will get done later today as well!
I am optimistic all in all and I do think there will be significant losses this week. 8lbs in 13 days is still unbelievable to me even if it's been a bit of a roller coaster ride to get there. If I lose another 8lbs in the next 2 weeks, that would put me at about 193lb and that's just silly.
I also plan on taking up exercise again this week. I have only worked out ONCE in the past 3 weeks due to my MCL sprain but I'm gearing up to get back into full action this week and that should also help to kick start things as well!
Fine, y'all caught me, it's my cheat day and my ice cream cake so you just go on and get your own cheat day and ice cream cake now. Haha!
mahalo!
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