730am - weight 205.4lb BF - 18%
Sometimes it all has to do with how you got there.
Sometimes it all has to do with how you got there.
If you were to have told me that week over week, I would have been down about 2.5lb with steady losses, I would have been pretty happy with that! After seeing the 201 on the scale and the lower BF% at the end of week 1, I'm a bit discouraged at the numbers.
That said, I know my weight varies a lot so the up swings in weight should be taken with the same grain of salt as the down swings in weight I have also experienced. I just have to get used to the fact that my weight will swing a lot and to stay the course as the general trend in BF%, weight and inches is all in the positive direction.
I've seen more positive outcomes from 4HB than any other diet I have tried before so I am continuing on with the 4HB experiment and not getting too wrapped up in the day to day numbers.
730am - breakfast with 2 eggs, ham, green onions with fresh tomato on the side and black coffee.
1130am - spinach salad for lunch with eggs, peas, other veggies and oil and vinegar dressing.
330pm - snack of pecans later in the day
7pm - had chili for dinner with some red wine. Had some salted nuts to snack on later in the evening but not too much. I'm becoming more conscious of the amount of nuts I'm eating and will make sure to reduce that to an amount more in line with what the 4HB diet specifies. Other than that, I've held very close to the diet guidelines and hope to see some progress tomorrow!
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