Weight - 200.4lb BF - 17.2%
Progress seems to motivate me, I thought that this would be a better week for progress than last week and it seems to be true! This is my lowest 1-day weight and 5-day rolling average (202.3lb) in a lot of years. Also my lowest BF in a lot of years as well. I am really excited to see a 1 as the first digit in my weight instead of a 2! There is still a lot of time left in the 4HB diet so I'm sure I will get there, just need to continue to plug away.
730am - Gotta love leftovers, grabbing a quick bowl of chili before the nuggets got up this morning with some coffee. Not the most traditional way to start the day but a good meal.
12pm - Had a burrito bowl at Qdoba for lunch today with guacamole, pretty tasty and easy.
5pm - 1hr of jiu jitsu, my knee held up pretty well so that is encouraging, good to get some exercise
7pm - Made a big salad with hard boiled egg, kalamata olives, artichoke hearts chopped pecans and some oil and vinegar dressing.
Short post today but am staying motivated!
Good night!
12pm - Had a burrito bowl at Qdoba for lunch today with guacamole, pretty tasty and easy.
5pm - 1hr of jiu jitsu, my knee held up pretty well so that is encouraging, good to get some exercise
7pm - Made a big salad with hard boiled egg, kalamata olives, artichoke hearts chopped pecans and some oil and vinegar dressing.
Short post today but am staying motivated!
Good night!
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