Weight - 202.4lb BF 17.2%
Mood - slow start but picking up
I expected a some damage from a visit from my folks on my BF and weight this week as they like to have a lot of fun and celebrate when they are in town. 202.4lb is a good starting point for me this week. Its about 2lbs less than where I was last Monday, the week I broke through 200lb and 17% BF. I do expect my weight loss to slow down and I'm interested to see what the last full week of 4HB will yield. My 5-day rolling average is down to 200.7lb and my rolling BF is 16.9%.
As the week moves on, I'm going to have to decide where I choose to go from here. I'd love to end up at 195lb and really get my BF down into the low teens, like twelveteen, haha! Also, I might loosen up, week by week on some of the day to day stuff to make 4HB the perfect lifestyle change for me. Might try a little more diet coke, some whole grain bread in the morning or some stevia and cream with the coffee as well or eating breakfast a bit later.
That said, I plan on only implementing one of these changes at a time as I don't want to stall weight loss out or reverse progress. I think by isolating the changes and tracking them, I'll have a good idea of what changes I can make and which ones hinder progress. The weight loss while doing 4HB has been very fast so I am willing (in month 2) to sacrifice some of the speed for a little more comfort during the week as long as I'm continuing to progress toward my goals.
Meals
730am - Huevos Rancheros with refried beans
12pm - veggies and hard boiled eggs - not much of an appetite so I just got a load of veggies from our salad bar and snacked on them with some hb eggs for lunch.
7pm - had baked cod with sun dried tomatoes and olives on top. Also had a nice salad with fresh tomatoes and oil and vinegar dressing.
No comments:
Post a Comment