730am Had leftover chili this morning for breakfast, good eating. Some cold water and coffee too. No pic needed, same thing as last nights dinner!
1145am - For lunch, I pillaged the salad bar for all sorts of veggies and hard boiled eggs for a change of pace from the spinach salad with oil and vinegar, etc. I also had some tillamook pepperoni as well for a little more salty protein too, the best kind!
I thought a lot more about my weight fluctuations and I have decided (because I'm a nerd) to build a spreadsheet that graphs a 5 day rolling average of weight and BF%. This will help display the general trends of the 4HB diet. This will help temper the discouragement on high weight days and the craziness of low weight days.
Here are a couple of shots of the graphs since starting the 4HB diet I have so far graphing the 5-day rolling average. The images are pretty poor, sorry about that and ignore the steep drop-off at the end of the data, I haven't recorded those dates yet, of course. If anyone would like a copy of my nerdiness, I will certainly send it your way.
1pm - Just got done with my 1st workout in about 3 weeks (due to MCL sprain) and the knee feels pretty darn good! I'll take it easy the rest of the week then back to full time working out and jiu jitsu as well as yoga! One interesting thing to note, the energy level is pretty far down. I felt spent the entire workout. I'm not sure if I've lost a bit of cardio or its the diet, I suspect its a bit of both.
The gym I go to will help develop workouts for you and they pulled together a cross-fit-esque workout for me, lots of jumping and pushing big old tires, waving ropes around and other ridiculous stuff but it was a fun workout!
Good night!
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