Weight - 199.4lb BF - 16.8%
Mood - Don't feel great today...felt better in the afternoon
Well, today is the last full day of my 1st 30 days on 4HB! I'll be posting in a 4-part blog (its pretty long) detailing my experience with 4HB including the final results, feasibility, energy and next steps from here. I hope you find it interesting and helpful if you choose to give 4HB a shot.
I went to lunch today with my sister and we had a great time, I had a really great carne asada steak at Azul, a local Mexican bistro.
Next steps are still in the air for me but I really enjoy seeing the progress and I think I might stick with this another 2 weeks until November 4th. I'm in town for the next 2 weeks and then off to a week of travel, I think I'll try to maintain until Thanksgiving but I'll reevaluate after 2 more weeks. I really want to get to 195lb and 12% and there is more work to be done!
I've decided on a couple of minor adjustments that I'll make now. I'm going to add a little stevia to my coffee with some cream in the mornings. I'm going to eat breakfast at the cafe at work, I usually always get to work within about 1hr of waking and I'm going to have one 20oz bottle of diet coke a day. Those are my adjustments for the next 2 weeks, other than that, everything will remain the same. We will see if this stymies weight loss progress. Final note, from now on I'll just be posting weekly summary blogs with weight and BF results day-to-day and some thoughts on how the ongoing progress is going with adjustments I have made.
Thanks so much for following! Final results tomorrow!
Meals
730am - avacado and fresh tomato and coffee
12pm - carne asada with grilled green beans and black beans
7pm - dinner was a nice acorn squash with chicken and curry and a glass of wine
7pm - dinner was a nice acorn squash with chicken and curry and a glass of wine
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