730am - breakfast was scrambled eggs with ham on the side with coffee and some water
So off to the second half of the 4HB experiment! I'll give you the quick results as of TODAY for the 1st 14 days. I'm using my rolling 5 day weight and BF (just an average of the last 5 days) to help get a better estimate of my progress and to dial out some of the large swings in weight I typically see. Here we go:
- Start weight and BF - 208.4lb and 18.3%
- current weight and BF - 203.3lb and 17.8%
- difference in wt. and BF - 5.1lb and 0.5%
So this is about as conservative as I can make this, again using rolling 5 day averages, I've lost 5.1lb and 0.5%BF. Again to be noted, this is with virtually zero gym time (I did one 30min workout last week) so this is entirely a product of diet adjustment. Also, I am normally super active and will be getting back to my normal routine of a couple of gym visits, a couple of jiu jitsu practices and a couple of yoga sessions a week.
2pm - Ate very late today and had a Qdoba burrito bowl with pintos, chicken, guacamole and salsa. Very tasty but a bit on the salty side.
430pm - had a snack of pepperoni before leaving work. Needed a quick snack because I will be eating dinner late tonight.
530pm - did about 1hr of jiu jitsu tonight and felt pretty good. The knee held up and I got a good workout in. I took it very easy though but it was nice to be working out again.
7pm - had a good dinner of leftover bean salad and baked salmon.
Have a good evening!
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