Weight - 203.2lb BF - 17.9%
Just a mild increase in weight and BF after a cheat day. Very encouraging as 203.2lb is a great start to the week and is real motivation to stick closely to the diet and push under 200lb. I think this will be a week of big gains (losses?). I think week 3 will be a good one.
830am - breakfast was eggs with onions, coffee and some ham cooked on the skillet.
12pm - lunch was leftover spinach soup with black beans, spices and andouille sausage
Went to Blue Man Group at the Paramount, kickass.
330pm - had a glass of wine at 6 arms on The Hill.
430pm - had a 7oz bag of pistachios while watching the Seahawks triumph over the NY Giants, my fairytale football team also cruising to victory, also kickass.
630pm - Sister came over for dinner, we had salad with vinaigrette, grilled chicken, a bean salad I made up and a couple of glasses of wine.
I checked the results of the voting so far and 17 people have voted and 40% of them think that I will be 200lb or over at the end of the experiment. Part of me is pissed at this and will use it as motivation to keep me on track. But part of me is very confident (and if you have any interest in trying this 4HB diet) that the numbers bear out and that for me to get under 200lb and close to 195lb is a very real possibility.
See you all tomorrow! I'll get back to photoing as well, was a slacker today.
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