Week 4 Results - Weight 199.4lb, BF - 16.%, total inches 153"
Mood - ready for cheat day!
So my weight is going up just a bit which is slightly discouraging but really I could have done better this week. It was a tough week at work and I probably drank more than I should have on a night or two. All in all, still under 200lb and the rolling average is down to 198.6lb (down 2lb from last week) and 16.8% BF (down 0.2% from last week) and my total inches are down another 1.5" as well. So again, the measurable-s continue to move in the right direction!
I only have a few days left of the first 30days of 4HB and I am still trying to decide what to do, hell I might just buck up for another 30 days, the 1st 30 really weren't all that bad. It wasn't boot camp or anything! Haha!
I'm going to go ahead and post this a little early tonight, I'm going to a fun Halloween party this evening and some drinking will most likely be did so I better wrap this one up lest I go drunk blogging like I did in week 2.
Cheers!
I'm going to go ahead and post this a little early tonight, I'm going to a fun Halloween party this evening and some drinking will most likely be did so I better wrap this one up lest I go drunk blogging like I did in week 2.
Cheers!
Meals
Breakfast - smoothies with PB, Greek yogurt and frozen fruit with coffee
Lunch - ham and cheese grilled sandwich with a diet coke and a snickers
Late lunch - mac and cheese and some plum cake
Dinner - 6" subway sandwich and mimosas, also a subway cookie.
Late lunch - mac and cheese and some plum cake
Dinner - 6" subway sandwich and mimosas, also a subway cookie.
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