Weight - 197.4lb BF - 16.8%
Mood - feeling quite good in the morning
Crazy talk, rolling 5-day weight is under 200lb, CRAZY TALK! It's at 199.9lb and thats 8.5lbs lost (off the rolling average) in 25 days, that ain't bad. If you want to talk about high/low, the weight lost is 13.6lbs. I think the actual weight lost is somewhere between that but I choose to go the conservative route when it comes to reporting, it give you (dear reader) a better estimate of what you might expect from 4HB and sets reasonable expectations for you.
So, it was a hectic morning for me, I had an early conference call and had to scamper out of the house quickly so I could be to the office in time and have my puter all booted up and ready to go for the call. A couple of hard boiled eggs really comes in handy if you need to get something on the fly and you dont have a few minutes to cook breakfast.
Cooking breakfast is a pain but it really doesnt take too long if you have the ingredients and have everything ready to go the night before. I set all my pans and bowls and find what I want to cook for breakfast in the fridge the night before then all I have to do in the morning when I'm zombie-fied is turn on the oven range, grab the fixins out of the fridge and go. You really have to treat 4HB like a hobby and be more diligent and prepare more than just day to day. So far, for me, the results have been worth the prep and effort.
Meals
8am - breakfast - 2HB Eggs
130pm - lunch - Qdoba burrito bowl with extra chicken and guacamole
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