Mood - great! Feelin' good!
So the week rounded up with a couple of good milestones! I broke both the 200lb mark and the 17% BF mark. Very good news showing solid progress while on the 4HB diet.
I have an extra special challenge this weekend as my parents are in town. Today is my cheat day and we'll be partying it up at the UW Husky football game. Another really nice reason to have the cheat day is for occasions like having visitors. You can really pay attention to your visitors and go with the flow without having to be mindful of your diet.
Mmmmmmm PB&J
12pm - Lunch was a Reuben sandwich from specialties cafe
5pm - had dinner of pizza and beer with the family as well tonight after UWs big win
8pm - kicking it watching the ducks and devils game enjoying a diet coke
Walked a load today and hopefully that will slow the damage done by cheat day but I don't think it will. One thing I think I've discovered about weight loss is that it's about 85% diet and about 15% exercise. I can work like an animal in the gym and on the mat for 6 days a week and not lose a pound but I lost 5+lbs by changing my diet and not exercising at all. It seems that (at least for me) if you're going to invest your energy in losing weight, focus on the diet much more than the exercise.
Have a good evening!
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