So,
It seems weight loss has slowed and overall BF% and total inch losses have slowed as well. Adjustments I have made in the last week to the 4HB plan have most certainly had an effect. I'll detail below what I have changed in the 4HB plan and the edits I will make going forward to kick start weight loss again. I am still away from my end goal of 195lb and 12% so I'll continue to make the adjustments necessary. I think once I'm there, I can make more adjustments to maintain stable weight, BF% and inches.
For the week over week results, my 5DRA weight was down 0.8lb to 196.7, BF% down 0.3% to 16% and total inches down 0.5" to 149". It was a good week to experiment and see what the adjustments would bring. Still some gains and made a dip under the 195lb mark on Saturday.
Next week I will be traveling so I'll have spotty data but will try to hold as closely to the 4HB program as I can. Last time I was away for business travel my weight and BF% decrease slowed a bit so I expect the same.
Changes made:
It seems weight loss has slowed and overall BF% and total inch losses have slowed as well. Adjustments I have made in the last week to the 4HB plan have most certainly had an effect. I'll detail below what I have changed in the 4HB plan and the edits I will make going forward to kick start weight loss again. I am still away from my end goal of 195lb and 12% so I'll continue to make the adjustments necessary. I think once I'm there, I can make more adjustments to maintain stable weight, BF% and inches.
For the week over week results, my 5DRA weight was down 0.8lb to 196.7, BF% down 0.3% to 16% and total inches down 0.5" to 149". It was a good week to experiment and see what the adjustments would bring. Still some gains and made a dip under the 195lb mark on Saturday.
Next week I will be traveling so I'll have spotty data but will try to hold as closely to the 4HB program as I can. Last time I was away for business travel my weight and BF% decrease slowed a bit so I expect the same.
Changes made:
- Added more diet coke to diet - I will adjust to lower to 20oz. per day
- Added more cream (6-9 little half and halfs per day) and stevia to coffee in the morning - I will lower the cream amount and remove the stevia
- Stopped PAGG - considering restarting PAGG but unsure yet
- Eating later in the morning - will work to eat earlier in the day
- Did not follow 4HB plan strictly on day after cheat day - Will make sure to tightly follow 4HB plan on day after cheat day
Sunday Oct. 30th, Weight - 198.0lb, BF% - 15.8%
Monday Oct. 31st, Weight - 199.8lb, BF% - 16.3%
Tuesday Nov. 1st, Weight - 198.2lb, BF% - 16.3%
Wednesday Nov. 2nd, Weight - 198.6lb, BF% - 16.1%
Thursday Nov. 3rd, Weight - 196.2lb, BF% - 15.9%
Friday Nov. 4th, Weight - 197.2lb, BF% - 15.7%Saturday Nov. 5th, Weight - 193.4lb, BF% - 15.9%
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