I'm excited to get home and see my lil family as well as see what progress/damage the trip has done. I've held pretty close while I've been traveling so I expect modest gains.
One nice thing I've noted about this diet is the allowance for a couple of glasses of wine. This makes it nice to go out for a mid week happy hour or have a glass of wine with co-workers without blowing your diet or inviting all sorts of questions regarding why you're ordering soda water at the bar. It's a nice touch to the diet that adds to the real world 'live-ability' of the diet.
12pm - I got this wonderful salad at TGIFridays in the airport so that I could eat something decent prior to my flight and it kind of threw me a curve ball, it had lots of shredded cheese and some tortilla chips in it too. So not the best option for this diet but I think it was better than just eating nuts all day and I got some avocado and veggies out of the deal as well as some grilled chicken. I tried to eat around the stuff not part of the 4HB plan but the airport has struck again! Just something to be aware of, read those menus carefully!
8pm - My wife had made ups a really cool black bean, spinach and andouille sausage soup that was great, we also had a small salad too.
I'm beat but excited for week 2 results and cheat day tomorrow!
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